It has been a very crazy time for all of us. This goes far beyond a number on a report. I know that you as my reader, have very likely been impacted either Covid-19 or the effects it has on the world. Since our lives have been so crazy, I wanted to touch upon something that would be essential right now for all of us. Whether you were very busy and now have almost nothing to do or you are busier than you have ever been, this will be helpful to remember. If you are the former, you are being forced to slow down and it may not be your choice. In fact, maybe this was the only way your life can slow down. If you are so busy that you can't even hear yourself think, it will be beneficial to understand the importance of slowing down. Perhaps you are on the front lines of this crisis or an essential worker working more than ever, all that may be possible right now is a 5 minute break to think to yourself. When you are extremely busy, it is best to just do what you can as long as it is something. Here are reasons why we should slow down.
You need to take breaks. There are all kinds of breaks we can take. We should not just keep going non-stop, this will lead to burn out. We need to stop, relax, and do things that we enjoy and that energize us.
You can get back on track. The longer you stay too busy, the more likely you to get off track. That is the case for me for sure. Slowing down is a great opportunity to get caught up with what we need to do
You may find something that you enjoy and energizes you. Allowing yourself to slow down gives you the opportunity to find new things that you may enjoy doing.
It is better for your own health and well-being. You will be healthier and happier when you are not always rushing. Slowing down is necessary and will even increase your productivity when done right.
I understand that this is a difficult time so I thank you for taking your time to read this. I hope all the best for each of you and look forward to brighter times ahead.